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How Swimming Offers a Calming Effect

Did you know?

Swimming pools have many benefits like health and fitness, enjoyment, entertainment and relaxation.

How Swimming Offers a Calming Effect:

1. Brain Function:Numerous studies have demonstrated the benefits of regular physical activity, and swimming tops the list. Exercise acts to activate the attention system, or the brain’s executive functions, including sequencing, working memory, prioritizing, inhibiting and sustaining attention.

2. Attention:Swimming helps increase focus, attention and cognitive function in anyone.

3. Stress Reduction:Physical activity such as swimming stimulates the brain to release neurochemicals that make the body feel good, reducing stress. When swimming, the added effect of water moving over the body creates a massaging sensation, promoting relaxation.

(Source: https://bit.ly/3mlfrkt)

💁‍♀️ If you are interested in having your dream home with a swimming pool, we are here to guide you all the way.

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